{"id":121931,"date":"2026-04-03T14:11:55","date_gmt":"2026-04-03T12:11:55","guid":{"rendered":"https:\/\/laboxfromage.fr\/blog\/?p=121931"},"modified":"2026-04-03T14:26:09","modified_gmt":"2026-04-03T12:26:09","slug":"cottage-cheese","status":"publish","type":"post","link":"https:\/\/laboxfromage.fr\/blog\/cottage-cheese\/","title":{"rendered":"On vous dit tout sur le cottage cheese"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"121931\" class=\"elementor elementor-121931\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-45cdd6e7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"45cdd6e7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-12f58819\" data-id=\"12f58819\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bc44d4c elementor-widget elementor-widget-text-editor\" data-id=\"bc44d4c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Sur les r\u00e9seaux sociaux et dans les salles de sport, le cottage cheese est sur toutes les l\u00e8vres et dans les assiettes de celles et ceux qui veulent mieux manger &#8211; et qui parviennent \u00e0 le trouver. <\/span><b>Mais qu&rsquo;est-ce que le cottage cheese ? Est-il r\u00e9ellement bon pour la sant\u00e9 ? O\u00f9 en trouver ? Par quoi le remplacer et comment le cuisiner ?<\/b> <span style=\"font-weight: 400;\">Nous allons passer ce fromage frais \u00e0 la loupe et vous r\u00e9v\u00e9ler sa recette qui a tant de succ\u00e8s. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44f3781a elementor-toc--minimized-on-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"44f3781a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:[],&quot;no_headings_message&quot;:&quot;Aucun titre n\\u2019a \\u00e9t\\u00e9 trouv\\u00e9 sur cette 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c0.177-0.131,0.33-0.284,0.47-0.447c0.037-0.042,0.071-0.086,0.106-0.13c0.121-0.157,0.23-0.324,0.318-0.505  c0.008-0.016,0.018-0.029,0.026-0.045c0.073-0.156,0.135-0.318,0.183-0.489l18.061,5.376c1.227,0.263,2.117,1.363,2.117,2.618  v0.895c-0.309-0.041-0.608-0.046-0.897-0.021c-0.248,0.022-0.485,0.071-0.712,0.138c-0.079,0.023-0.154,0.056-0.23,0.085  c-0.158,0.059-0.311,0.127-0.457,0.209c-0.071,0.04-0.14,0.081-0.208,0.126c-0.153,0.102-0.294,0.217-0.429,0.344  c-0.034,0.032-0.075,0.053-0.108,0.087c-0.011,0.011-0.017,0.026-0.028,0.038c-0.018,0.019-0.039,0.032-0.057,0.052  c-0.001,0.001-0.001,0.001-0.002,0.002c-0.095,0.105-0.163,0.235-0.245,0.353c-0.066,0.096-0.143,0.184-0.199,0.287  c-0.01,0.018-0.024,0.031-0.033,0.048c-0.081,0.155-0.129,0.326-0.187,0.493c-0.029,0.085-0.072,0.163-0.095,0.251  c-0.059,0.22-0.086,0.455-0.106,0.692c-0.006,0.067-0.024,0.129-0.027,0.197c0,0.011-0.004,0.021-0.004,0.032  c-0.007,0.257,0.018,0.526,0.056,0.797c0.006,0.041,0.001,0.079,0.007,0.12c0.047,0.285,0.122,0.565,0.215,0.841  c0.007,0.02,0.008,0.04,0.015,0.059c0.033,0.096,0.077,0.195,0.152,0.357c0.051,0.12,0.1,0.24,0.159,0.357  c0.021,0.045,0.038,0.091,0.062,0.136c0.057,0.107,0.125,0.207,0.19,0.308c0.057,0.093,0.114,0.185,0.175,0.275l-0.001,0.001  c0.04,0.067,0.082,0.134,0.123,0.188c0.163,0.223,0.344,0.432,0.497,0.592c0.021,0.025,0.065,0.078,0.089,0.102  c0.069,0.071,0.144,0.131,0.215,0.198c0.033,0.031,0.067,0.062,0.101,0.093c0.167,0.151,0.339,0.29,0.517,0.42  c0.032,0.023,0.063,0.047,0.095,0.07c0.187,0.131,0.379,0.249,0.575,0.355c0.03,0.016,0.058,0.035,0.088,0.05  c0.228,0.118,0.46,0.224,0.696,0.307V48.927z\"><\/path><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><\/svg><\/div>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ec9148 elementor-widget elementor-widget-heading\" data-id=\"6ec9148\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">C\u2019est quoi le cottage cheese ? <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3c032dd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3c032dd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-16af7bf1\" data-id=\"16af7bf1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a8f630b elementor-widget elementor-widget-text-editor\" data-id=\"a8f630b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Le cottage cheese est <\/span><b>un <\/b><a href=\"https:\/\/laboxfromage.fr\/blog\/fromage-frais\/\"><b>fromage frais<\/b><\/a><b>, l\u00e9g\u00e8rement sal\u00e9 et grumeleux<\/b><span style=\"font-weight: 400;\"> confectionn\u00e9 \u00e0 partir de lait de vache ou de brebis demi-\u00e9cr\u00e9m\u00e9 ou \u00e9cr\u00e9m\u00e9. Ce lait est ensuite caill\u00e9, au m\u00eame titre que la f\u00e9ta, la mozzarella ou la ricotta. Puis on vient lui ajouter des ferments lactiques ou de la pr\u00e9sure pour qu\u2019il fermente naturellement. C\u2019est ce ph\u00e9nom\u00e8ne qui donne au cottage cheese <\/span><b>sa texture grumeleuse et surprenante<\/b><span style=\"font-weight: 400;\">, \u00e0 mi-chemin entre le yaourt et le fromage. Le cottage cheese peut \u00eatre consomm\u00e9 <\/span><b>frais ou cuisin\u00e9<\/b><span style=\"font-weight: 400;\">, sur un simple bout de pain ou dans des recettes plus \u00e9labor\u00e9es, de quoi en faire tout un fromage !<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-54931f7e\" data-id=\"54931f7e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2f7dfcf4 elementor-widget elementor-widget-image\" data-id=\"2f7dfcf4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/static.laboxfromage.fr\/wp-content\/uploads\/2026\/04\/03101554\/cottage-cheese-cest-quoi-1024x1024.png\" class=\"attachment-large size-large wp-image-121935\" alt=\"cottage-cheese\" srcset=\"https:\/\/static.laboxfromage.fr\/wp-content\/uploads\/2026\/04\/03101554\/cottage-cheese-cest-quoi-1024x1024.png 1024w, https:\/\/static.laboxfromage.fr\/wp-content\/uploads\/2026\/04\/03101554\/cottage-cheese-cest-quoi-300x300.png 300w, https:\/\/static.laboxfromage.fr\/wp-content\/uploads\/2026\/04\/03101554\/cottage-cheese-cest-quoi-150x150.png 150w, https:\/\/static.laboxfromage.fr\/wp-content\/uploads\/2026\/04\/03101554\/cottage-cheese-cest-quoi-768x768.png 768w, https:\/\/static.laboxfromage.fr\/wp-content\/uploads\/2026\/04\/03101554\/cottage-cheese-cest-quoi.png 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-de60fbf elementor-widget elementor-widget-spacer\" data-id=\"de60fbf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4ddb1ed e-flex e-con-boxed e-con e-parent\" data-id=\"4ddb1ed\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-076f20e elementor-widget elementor-widget-spacer\" data-id=\"076f20e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e4a8c0 elementor-widget elementor-widget-heading\" data-id=\"2e4a8c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">O\u00f9 trouver du cottage cheese ?\ud83d\udd0e\u200b<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-207bb75 elementor-widget elementor-widget-text-editor\" data-id=\"207bb75\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">&#8211; Cottage cheese Danone chez <\/span><strong><a href=\"https:\/\/www.carrefour.fr\/p\/cottage-cheese-sale-danone-3033491997792\">Carrefour<\/a><\/strong><span style=\"font-weight: 400;\">, <\/span><strong><a href=\"https:\/\/www.auchan.fr\/danone-cottage-cheese-fromage-blanc-a-tartiner-ou-a-cuisiner\/pr-C1789243\">Auchan<\/a><\/strong><span style=\"font-weight: 400;\">, ou <\/span><a href=\"https:\/\/courses.monoprix.fr\/products\/danone-cottage-cheese-2x180g\/MPX_6719893\"><strong>Monoprix<\/strong><span style=\"font-weight: 400;\"><br \/><\/span><\/a><span style=\"font-weight: 400;\">&#8211; Cottage cheese Pr\u00e9sident chez <\/span><a href=\"https:\/\/www.carrefour.fr\/p\/cottage-cheese-fromage-frais-plaisirs-du-monde-president-3228022240069\"><strong>Carrefour<\/strong><span style=\"font-weight: 400;\"><br \/><\/span><\/a><span style=\"font-weight: 400;\">&#8211; Cottage cheese Bio Z\u00fcger chez <\/span><a href=\"https:\/\/www.biocoop.fr\/cottage-cheese-nature-200g-zu1021-000.html?srsltid=AfmBOorhNffO_SlnABJP4SZ8AewC2PL-K3DO8p3kzkdea8U8Gsih0mHb\"><span style=\"font-weight: 400;\"><strong>Biocoop,<\/strong><\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><a href=\"https:\/\/www.naturalia.fr\/produit\/cottage-cheese-ss-lact-150g\"><strong>Naturalia<\/strong> <\/a>ou <a href=\"https:\/\/lafourche.fr\/products\/zuger-cottage-cheese-sans-lactose-bio-0-15kg\"><strong>La Fourche<\/strong><\/a><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">&#8211; <\/span><span style=\"font-weight: 400;\">Cottage cheese Milsani chez <strong><a href=\"https:\/\/www.aldi.be\/fr\/p\/cottage-cheese-8665-1-0.article.html\">Aldi<\/a><\/strong><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a8cbdd3 elementor-widget elementor-widget-spacer\" data-id=\"a8cbdd3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0af5b15 elementor-widget elementor-widget-spacer\" data-id=\"0af5b15\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3062c62 elementor-widget elementor-widget-heading\" data-id=\"3062c62\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">D\u2019o\u00f9 vient le cottage cheese ?\ud83c\uddec\ud83c\udde7<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d9c0e37 elementor-widget elementor-widget-text-editor\" data-id=\"d9c0e37\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Il prend ses origines de l\u2019autre c\u00f4t\u00e9 de la Manche, <\/span><b>chez nos voisins Anglais<\/b><span style=\"font-weight: 400;\">. Comme son nom l\u2019indique, il \u00e9tait g\u00e9n\u00e9ralement fabriqu\u00e9 dans des petites maisons de campagne nomm\u00e9es \u201ccottages\u201d. Selon une l\u00e9gende britannique, <\/span><b>il aurait \u00e9t\u00e9 invent\u00e9 par erreur<\/b><span style=\"font-weight: 400;\"> ! Du lait, alors destin\u00e9 \u00e0 la conception du beurre, aurait \u00e9t\u00e9 laiss\u00e9 de c\u00f4t\u00e9 et aurait fini par cailler et former ce fromage \u00e0 p\u00e2te granuleuse. Des ann\u00e9es plus tard, le cottage cheese a franchi l\u2019oc\u00e9an Atlantique et est devenu tr\u00e8s populaire aux Etats-Unis, puis en France. Il r\u00e9pond d\u00e9sormais \u00e0 une grande demande des consommateurs <\/span><b>\u00e0 la recherche d\u2019une alimentation saine et prot\u00e9in\u00e9e<\/b><span style=\"font-weight: 400;\">, dans le cadre d\u2019une hygi\u00e8ne de vie sportive qui prend de plus en plus d\u2019ampleur.<\/span><\/p><p><span style=\"font-weight: 400;\">Il reste tout de m\u00eame primordial d\u2019avoir une alimentation \u00e9quilibr\u00e9e qui rime avec plaisir ! Pour cela, quoi de mieux que de s\u2019abonner \u00e0 <\/span><a href=\"https:\/\/laboxfromage.fr\/produit\/abonnement-fromage?utm_source=blog&amp;utm_medium=cta&amp;utm_campaign=box&amp;utm_content=cottage-cheese\"><b>notre box mensuelle de fromages<\/b><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f9f6ca7 elementor-cta--layout-image-left elementor-cta--mobile-layout-image-above elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"4f9f6ca7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<a class=\"elementor-cta\" href=\"https:\/\/laboxfromage.fr\/produit\/abonnement-fromage?utm_source=blog&#038;utm_medium=cta&#038;utm_campaign=box&#038;utm_content=cottage-cheese\" target=\"_blank\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/static.laboxfromage.fr\/wp-content\/uploads\/2026\/03\/10123310\/IMG_2239-1024x576.jpg);\" role=\"img\" aria-label=\"box-fromages\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\t4 fromages livr\u00e9s chez vous tous les mois\t\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tD\u00e9nich\u00e9s par un Meilleur Ouvrier de France \ud83c\udfc5\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item \">\n\t\t\t\t\t<span class=\"elementor-cta__button elementor-button elementor-size-md\">\n\t\t\t\t\t\tJe m'abonne\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3cb4033 elementor-widget elementor-widget-spacer\" data-id=\"3cb4033\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d62e656 elementor-widget elementor-widget-heading\" data-id=\"d62e656\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Cottage cheese, faisselle, ricotta, cream cheese, skyr, fromage blanc : quelles diff\u00e9rences ?\ud83e\udd14<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a1b48b6 elementor-widget elementor-widget-gallery\" data-id=\"a1b48b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;columns&quot;:3,&quot;columns_mobile&quot;:3,&quot;overlay_title&quot;:&quot;caption&quot;,&quot;lazyload&quot;:&quot;yes&quot;,&quot;gallery_layout&quot;:&quot;grid&quot;,&quot;columns_tablet&quot;:2,&quot;gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;link_to&quot;:&quot;file&quot;,&quot;aspect_ratio&quot;:&quot;3:2&quot;,&quot;overlay_background&quot;:&quot;yes&quot;,&quot;content_hover_animation&quot;:&quot;fade-in&quot;}\" data-widget_type=\"gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-gallery__container\">\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/static.laboxfromage.fr\/wp-content\/uploads\/2026\/04\/03101532\/cottage-cheese.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"a1b48b6\" data-elementor-lightbox-title=\"cottage-cheese\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTIxOTMyLCJ1cmwiOiJodHRwczpcL1wvc3RhdGljLmxhYm94ZnJvbWFnZS5mclwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDRcLzAzMTAxNTMyXC9jb3R0YWdlLWNoZWVzZS5wbmciLCJzbGlkZXNob3ciOiJhMWI0OGI2In0%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/static.laboxfromage.fr\/wp-content\/uploads\/2026\/04\/03101532\/cottage-cheese-300x300.png\" data-width=\"300\" data-height=\"300\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__title\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCottage cheese\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/static.laboxfromage.fr\/wp-content\/uploads\/2026\/04\/03101639\/ricotta.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"a1b48b6\" data-elementor-lightbox-title=\"ricotta\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTIxOTQwLCJ1cmwiOiJodHRwczpcL1wvc3RhdGljLmxhYm94ZnJvbWFnZS5mclwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDRcLzAzMTAxNjM5XC9yaWNvdHRhLnBuZyIsInNsaWRlc2hvdyI6ImExYjQ4YjYifQ%3D%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/static.laboxfromage.fr\/wp-content\/uploads\/2026\/04\/03101639\/ricotta-300x300.png\" data-width=\"300\" data-height=\"300\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__title\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tRicotta\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/static.laboxfromage.fr\/wp-content\/uploads\/2026\/04\/03101611\/cream-cheese.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"a1b48b6\" data-elementor-lightbox-title=\"cream-cheese\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTIxOTM3LCJ1cmwiOiJodHRwczpcL1wvc3RhdGljLmxhYm94ZnJvbWFnZS5mclwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDRcLzAzMTAxNjExXC9jcmVhbS1jaGVlc2UucG5nIiwic2xpZGVzaG93IjoiYTFiNDhiNiJ9\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/static.laboxfromage.fr\/wp-content\/uploads\/2026\/04\/03101611\/cream-cheese-300x300.png\" data-width=\"300\" data-height=\"300\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__title\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCream cheese\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/static.laboxfromage.fr\/wp-content\/uploads\/2026\/04\/03101621\/faisselle.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"a1b48b6\" data-elementor-lightbox-title=\"faisselle\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTIxOTM4LCJ1cmwiOiJodHRwczpcL1wvc3RhdGljLmxhYm94ZnJvbWFnZS5mclwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDRcLzAzMTAxNjIxXC9mYWlzc2VsbGUucG5nIiwic2xpZGVzaG93IjoiYTFiNDhiNiJ9\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/static.laboxfromage.fr\/wp-content\/uploads\/2026\/04\/03101621\/faisselle-300x300.png\" data-width=\"300\" data-height=\"300\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__title\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tFaisselle\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/static.laboxfromage.fr\/wp-content\/uploads\/2026\/04\/03101650\/skyr.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"a1b48b6\" data-elementor-lightbox-title=\"skyr\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTIxOTQxLCJ1cmwiOiJodHRwczpcL1wvc3RhdGljLmxhYm94ZnJvbWFnZS5mclwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDRcLzAzMTAxNjUwXC9za3lyLnBuZyIsInNsaWRlc2hvdyI6ImExYjQ4YjYifQ%3D%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/static.laboxfromage.fr\/wp-content\/uploads\/2026\/04\/03101650\/skyr-300x300.png\" data-width=\"300\" data-height=\"300\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__title\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tSkyr\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/static.laboxfromage.fr\/wp-content\/uploads\/2026\/04\/03101631\/fromage-blanc.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"a1b48b6\" data-elementor-lightbox-title=\"fromage-blanc\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTIxOTM5LCJ1cmwiOiJodHRwczpcL1wvc3RhdGljLmxhYm94ZnJvbWFnZS5mclwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDRcLzAzMTAxNjMxXC9mcm9tYWdlLWJsYW5jLnBuZyIsInNsaWRlc2hvdyI6ImExYjQ4YjYifQ%3D%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/static.laboxfromage.fr\/wp-content\/uploads\/2026\/04\/03101631\/fromage-blanc-300x300.png\" data-width=\"300\" data-height=\"300\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__title\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tFromage blanc\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ab596e elementor-widget elementor-widget-spacer\" data-id=\"0ab596e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1bc397a eael-table-align-center eael-dt-th-align-left elementor-widget elementor-widget-eael-data-table\" data-id=\"1bc397a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-data-table.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"eael-data-table-wrap\" data-table_id=\"1bc397a\" id=\"eael-data-table-wrapper-1bc397a\" data-custom_responsive=\"false\">\n\t\t\t<table class=\"tablesorter eael-data-table center\" id=\"eael-data-table-1bc397a\">\n\t\t\t    <thead>\n\t\t\t        <tr class=\"table-header\">\n\t\t\t\t\t\t\t\t\t            <th class=\"\" id=\"\" colspan=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"data-table-header-text\">Fromage<\/span><\/th>\n\t\t\t        \t\t\t\t            <th class=\"\" id=\"\" colspan=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"data-table-header-text\">Texture<\/span><\/th>\n\t\t\t        \t\t\t\t            <th class=\"\" id=\"\" colspan=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"data-table-header-text\">Go\u00fbt<\/span><\/th>\n\t\t\t        \t\t\t\t            <th class=\"\" id=\"\" colspan=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"data-table-header-text\">Fabrication<\/span><\/th>\n\t\t\t        \t\t\t\t            <th class=\"\" id=\"\" colspan=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"data-table-header-text\">Apports<\/span><\/th>\n\t\t\t        \t\t\t\t        <\/tr>\n\t\t\t    <\/thead>\n\t\t\t  \t<tbody>\n\t\t\t\t\t\t\t\t\t\t\t<tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<p><strong>COTTAGE CHEESE<\/strong><\/p>\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tgrumeleuse et liquide\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tdoux, lact\u00e9 et tr\u00e8s l\u00e9g\u00e8rement sal\u00e9\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tlait caill\u00e9\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t30% de calcium,5% de mati\u00e8res grasses, 12% de prot\u00e9ines\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t        \t\t\t\t\t\t<tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<p><strong>RICOTTA<\/strong><\/p>\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tgranuleuse et fine\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tdoux et tr\u00e8s l\u00e9g\u00e8rement sucr\u00e9\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tpetit lait (lactos\u00e9rum)\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t30% de calcium,12% de mati\u00e8res grasses, 8% de prot\u00e9ines\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t        \t\t\t\t\t\t<tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<p><strong>CREAM CHEESE<\/strong><\/p>\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\u00e9paisse, cr\u00e9meuse et dense\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tdoux, cr\u00e9meux et l\u00e9g\u00e8rement sal\u00e9\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tlait entier pasteuris\u00e9 avec ajout de cr\u00e8me et de sel\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t8% de calcium, 34% de mati\u00e8res grasses, 8% de prot\u00e9ines\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t        \t\t\t\t\t\t<tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<p><strong>FAISSELLE<\/strong><\/p>\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tcompacte et granuleuse\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tdoux et l\u00e9g\u00e8rement acidul\u00e9\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tlait coagul\u00e9 avec des ferments lactiques et de la pr\u00e9sure\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t14% de calcium, 5% de mati\u00e8res grasses, 4% de prot\u00e9ines\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t        \t\t\t\t\t\t<tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<p><strong>SKYR<\/strong><\/p>\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tlisse et dense\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tdoux et l\u00e9g\u00e8rement acidul\u00e9e\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tlait \u00e9cr\u00e9m\u00e9 ferment\u00e9\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t15% de calcium, 0% de mati\u00e8res grasses, 11% de prot\u00e9ines\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t        \t\t\t\t\t\t<tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<p><strong>FROMAGE BLANC<\/strong><\/p>\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tlisse, onctueuse et lact\u00e9e\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tfrais, onctueux et l\u00e9g\u00e8rement acidul\u00e9e\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tlait caill\u00e9 battu\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t14% de calcium, 3% de mati\u00e8res grasses, 8% de prot\u00e9ines\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t        \t\t\t    <\/tbody>\n\t\t\t<\/table>\n\t\t<\/div>\n\t  \t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b52cafe elementor-widget elementor-widget-spacer\" data-id=\"b52cafe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5d2389e e-flex e-con-boxed e-con e-parent\" data-id=\"5d2389e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0043f88 elementor-widget elementor-widget-spacer\" data-id=\"0043f88\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3fd6fcc elementor-widget elementor-widget-heading\" data-id=\"3fd6fcc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Quel est l'\u00e9quivalent du cottage cheese en France ?\ud83c\uddeb\ud83c\uddf7<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b983d50 elementor-widget elementor-widget-text-editor\" data-id=\"b983d50\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Le cottage cheese est difficile \u00e0 d\u00e9nicher dans l&rsquo;hexagone, <\/span><b>tous les supermarch\u00e9s ne sont pas achaland\u00e9s et son prix peut \u00eatre \u00e9lev\u00e9<\/b><span style=\"font-weight: 400;\">. On va donc vous livrer nos conseils pour remplacer cette denr\u00e9e rare qu\u2019est le cottage cheese. <\/span><\/p><p><span style=\"font-weight: 400;\">Comme mentionn\u00e9 plus haut, il ressemble \u00e0 la faisselle, \u00e0 la ricotta, au skyr et au fromage blanc. Si votre supermarch\u00e9 pr\u00e9f\u00e9r\u00e9 a \u00e9t\u00e9 d\u00e9valis\u00e9 ou si vous \u00eates arriv\u00e9 \u00e0 bout de votre pot de cottage cheese, vous pouvez le remplacer dans vos recettes par de la <\/span><b>ricotta<\/b><span style=\"font-weight: 400;\">, son \u00e9quivalent le plus proche. Le <\/span><a href=\"https:\/\/laboxfromage.fr\/blog\/skyr-fromage-blanc-islandais\/\"><b>skyr<\/b><\/a><span style=\"font-weight: 400;\">, le <\/span><b>yaourt grec<\/b><span style=\"font-weight: 400;\">, la <\/span><b>faisselle <\/b><span style=\"font-weight: 400;\">ou le <\/span><b>fromage blanc<\/b><span style=\"font-weight: 400;\"> fonctionnent \u00e9galement tr\u00e8s bien puisqu\u2019ils ont presque les m\u00eames quantit\u00e9s de prot\u00e9ines et de mati\u00e8res grasses que le cottage cheese, id\u00e9aux donc pour les plus sportifs d\u2019entre vous. <\/span><\/p><p><span style=\"font-weight: 400;\">Autre id\u00e9e plus originale : les <\/span><b>blancs d\u2019oeufs<\/b><span style=\"font-weight: 400;\">. A la recherche de prot\u00e9ines ? Vous allez \u00eatre servis. En omelette sur une tartine avec un peu de sel, on pourrait croire qu\u2019il s\u2019agit de cottage cheese. <\/span><\/p><p><span style=\"font-weight: 400;\">Vous pouvez m\u00eame compter sur nous pour d\u00e9nicher une alternative v\u00e9gane : le<\/span><b> tofu soyeux<\/b><span style=\"font-weight: 400;\">. Cuit et \u00e9miett\u00e9 en grumeaux, on retrouve l\u2019apparence unique du cottage cheese. <\/span><\/p><p><span style=\"font-weight: 400;\">On pense \u00e9galement \u00e0 la <\/span><b>f\u00e9ta<\/b><span style=\"font-weight: 400;\">, ce d\u00e9licieux fromage l\u00e9g\u00e8rement acide et sal\u00e9 venu de Gr\u00e8ce. Il existe donc de nombreuses alternatives au cottage cheese.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7716401 elementor-widget elementor-widget-spacer\" data-id=\"7716401\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6fc8a19 elementor-widget elementor-widget-heading\" data-id=\"6fc8a19\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Le cottage cheese est-il vraiment bon pour la sant\u00e9 ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-528e098 elementor-widget elementor-widget-heading\" data-id=\"528e098\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Pour faire le plein de prot\u00e9ines \ud83c\udfcb\ufe0f<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-de8a2a0 elementor-widget elementor-widget-text-editor\" data-id=\"de8a2a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Si vous ou une personne de votre entourage se rend \u00e0 la salle de sport du coin de la rue chaque semaine, vous avez s\u00fbrement d\u00e9j\u00e0 entendu parler du cottage cheese pour sa quantit\u00e9 de prot\u00e9ines favorisant les gros muscles. Effectivement, ce fromage peut contenir <\/span><b>jusqu\u2019\u00e0 12 grammes de prot\u00e9ines <\/b><span style=\"font-weight: 400;\">(pour 100g)<\/span> <span style=\"font-weight: 400;\">! Le skyr et le yaourt grec, ses principaux concurrents, n\u2019ont qu\u2019un gramme de prot\u00e9ine en moins, ce qui compte sur la balance des sportifs les plus assidus. Le cottage cheese renferme notamment une grande quantit\u00e9 de <\/span><b>cas\u00e9ine<\/b><span style=\"font-weight: 400;\">, une prot\u00e9ine pr\u00e9sente dans tous les fromages en plus en moins grande quantit\u00e9. Cette derni\u00e8re est dig\u00e9r\u00e9e lentement et lib\u00e8re des acides amin\u00e9s sur une longue p\u00e9riode allant jusqu\u2019\u00e0 8h. Elle permet donc un apport constant aux fibres musculaires, ce qui favorise la formation des muscles. <\/span><b>Le cottage cheese peut donc \u00eatre recommand\u00e9 dans le cadre d\u2019un r\u00e9gime alimentaire prot\u00e9in\u00e9 dont l\u2019objectif est la prise de masse. <\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c61b01e elementor-widget elementor-widget-image\" data-id=\"c61b01e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/static.laboxfromage.fr\/wp-content\/uploads\/2026\/04\/03101547\/cottage-cheese-bienfaits-1024x576.jpg\" class=\"attachment-large size-large wp-image-121934\" alt=\"cottage-cheese\" srcset=\"https:\/\/static.laboxfromage.fr\/wp-content\/uploads\/2026\/04\/03101547\/cottage-cheese-bienfaits-1024x576.jpg 1024w, https:\/\/static.laboxfromage.fr\/wp-content\/uploads\/2026\/04\/03101547\/cottage-cheese-bienfaits-300x169.jpg 300w, https:\/\/static.laboxfromage.fr\/wp-content\/uploads\/2026\/04\/03101547\/cottage-cheese-bienfaits-768x432.jpg 768w, https:\/\/static.laboxfromage.fr\/wp-content\/uploads\/2026\/04\/03101547\/cottage-cheese-bienfaits-1536x863.jpg 1536w, https:\/\/static.laboxfromage.fr\/wp-content\/uploads\/2026\/04\/03101547\/cottage-cheese-bienfaits.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a550d86 elementor-widget elementor-widget-spacer\" data-id=\"a550d86\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a574b5 elementor-widget elementor-widget-heading\" data-id=\"6a574b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Un des fromages les moins caloriques \ud83e\udd47<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d0bc0a3 elementor-widget elementor-widget-text-editor\" data-id=\"d0bc0a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Le cottage cheese ne contient environ <\/span><b>que 80 kcal<\/b><span style=\"font-weight: 400;\"> pour 100 grammes de fromage. La ricotta quant \u00e0 elle affiche environ 170 kcal et le cream cheese environ 300 kcal. Contenant peu de calories et de mati\u00e8res grasses, le cottage cheese peut donc \u00eatre recommand\u00e9 dans le cadre d\u2019un <\/span><b>r\u00e9gime alimentaire visant \u00e0 perdre du poids<\/b><span style=\"font-weight: 400;\">. De plus, ce fromage est r\u00e9put\u00e9 pour \u00eatre rassasiant et <\/span><b>limiter la sensation de faim<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><b>Le cottage cheese est donc un fromage tr\u00e8s bon pour la sant\u00e9 car il est riche en prot\u00e9ines et pauvre en mati\u00e8res grasses.<\/b><span style=\"font-weight: 400;\"> Cependant, chez La Box Fromage nous encourageons une alimentation \u00e9quilibr\u00e9e et vari\u00e9e. Car oui, il est primordial d\u2019avoir une fourchette curieuse et un palais satisfait ! Fondez donc pour <\/span><a href=\"https:\/\/laboxfromage.fr\/produit\/abonnement-fromage?utm_source=blog&amp;utm_medium=cta&amp;utm_campaign=box&amp;utm_content=cottage-cheese\"><b>notre box mensuelle<\/b><\/a><span style=\"font-weight: 400;\"> et d\u00e9couvrez 4 nouveaux fromages chaque mois.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7091f42 elementor-cta--layout-image-right elementor-cta--mobile-layout-image-above elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"7091f42\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<a class=\"elementor-cta\" href=\"https:\/\/laboxfromage.fr\/produit\/abonnement-fromage?utm_source=blog&#038;utm_medium=cta&#038;utm_campaign=box&#038;utm_content=cottage-cheese\" target=\"_blank\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/static.laboxfromage.fr\/wp-content\/uploads\/2026\/03\/10135702\/IMG_2059-1024x576.jpg);\" role=\"img\" aria-label=\"IMG_2059\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tL'abonnement fromager\t\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tRecevez tous les mois 4 fromages dans votre bo\u00eete aux lettres\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item \">\n\t\t\t\t\t<span class=\"elementor-cta__button elementor-button elementor-size-md\">\n\t\t\t\t\t\tJe m'abonne\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-06712cb elementor-widget elementor-widget-spacer\" data-id=\"06712cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9933ae1 e-flex e-con-boxed e-con e-parent\" data-id=\"9933ae1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-96e495b elementor-widget elementor-widget-spacer\" data-id=\"96e495b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a76ff0 elementor-widget elementor-widget-heading\" data-id=\"7a76ff0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">La recette du cottage cheese maison \ud83e\uddd1\u200d\ud83c\udf73<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-abd5588 elementor-widget elementor-widget-text-editor\" data-id=\"abd5588\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Si vous ne voulez pas arpenter tous les supermarch\u00e9s de votre ville, ni d\u00e9penser 3 euros pour mettre la main sur des pots de cottage cheese, La Box Fromage est l\u00e0 pour vous ! Voici la recette tr\u00e8s simple et rapide de ce tr\u00e9sor lact\u00e9. Il ne vous faudra que 3 ingr\u00e9dients et une quarantaine de minutes.<br \/><br \/><\/span><\/p><p><span style=\"font-weight: 400;\">\ud83e\udd5b 1L de lait (vache, brebis, ch\u00e8vre, soja, etc.)<br \/><\/span><span style=\"font-weight: 400;\">\ud83c\udf4b 30mL de vinaigre (blanc, balsamique, de cidre, de noix, d\u2019alcool, etc.) ou de citron<br \/><\/span><span style=\"font-weight: 400;\">\ud83e\uddc2 1 cuill\u00e8re \u00e0 caf\u00e9 de sel<\/span><\/p><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Versez <\/b><span style=\"font-weight: 400;\">le lait dans une casserole et <\/span><b>faites chauffer<\/b><span style=\"font-weight: 400;\"> \u00e0 feu doux.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Retirez-le <\/b><span style=\"font-weight: 400;\">du feu d\u00e8s qu\u2019il commence \u00e0 fr\u00e9mir, avant \u00e9bullition.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Ajoutez <\/b><span style=\"font-weight: 400;\">le vinaigre ou le citron et <\/span><b>remuez <\/b><span style=\"font-weight: 400;\">d\u00e9licatement pendant 5 secondes.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Laissez reposer <\/b><span style=\"font-weight: 400;\">30 minutes afin que le lait caill\u00e9 se s\u00e9pare du petit lait (aussi appel\u00e9 lactos\u00e9rum).<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Disposez <\/b><span style=\"font-weight: 400;\">un linge propre sur un saladier et <\/span><b>versez <\/b><span style=\"font-weight: 400;\">le m\u00e9lange sur le linge propre afin que celui-ci laisse s\u2019\u00e9chapper le petit lait pour ne conserver au final que le caill\u00e9.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Mettez <\/b><span style=\"font-weight: 400;\">le lait caill\u00e9 dans un bol et <\/span><b>ajoutez <\/b><span style=\"font-weight: 400;\">le sel, voici votre cottage cheese ! Il ne vous reste plus qu\u2019\u00e0 le mettre au frigo et \u00e0 le d\u00e9guster.<\/span><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f69838 elementor-widget elementor-widget-spacer\" data-id=\"7f69838\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b2070b elementor-widget elementor-widget-heading\" data-id=\"2b2070b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Que faire avec du cottage cheese ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d43fa8 elementor-widget elementor-widget-text-editor\" data-id=\"6d43fa8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Maintenant que vous connaissez ses bienfaits nutritionnels et que vous savez m\u00eame comment le confectionner vous-m\u00eame, d\u00e9couvrez nos id\u00e9es de recettes favorites, <\/span><b>de l\u2019entr\u00e9e au dessert<\/b>,<span style=\"font-weight: 400;\"> pour cuisiner le cottage cheese.<\/span><\/p><p>\u00a0<\/p><h6><b>Sauce au cottage cheese <\/b><b>\ud83c\udf5e<\/b><\/h6><p><span style=\"font-weight: 400;\">Ingr\u00e9dients (pour 4 personnes) :\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">\ud83e\uddc0 100 gr cottage cheese<br \/><\/span><span style=\"font-weight: 400;\">\ud83d\udc04 150 gr de cr\u00e8me fra\u00eeche<br \/><\/span><span style=\"font-weight: 400;\">\ud83d\udca5 Une cuill\u00e8re \u00e0 soupe de moutarde<br \/><\/span><span style=\"font-weight: 400;\">\ud83c\udf31 4 cuill\u00e8res \u00e0 soupe de ciboulette<br \/><\/span><span style=\"font-weight: 400;\">\u2618\ufe0f 4 cuill\u00e8re \u00e0 soupe de persil<br \/><\/span><span style=\"font-weight: 400;\">\ud83c\udf4b 1 cuill\u00e8re \u00e0 soupe de citron<br \/><\/span><span style=\"font-weight: 400;\">\ud83e\uddc2 1 pinc\u00e9e de sel<br \/><\/span><span style=\"font-weight: 400;\">\ud83d\udca5 1 pinc\u00e9e de poivre<br \/><\/span><\/p><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><b>M\u00e9langez <\/b><span style=\"font-weight: 400;\">tous les ingr\u00e9dients.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>R\u00e9servez <\/b><span style=\"font-weight: 400;\">au frigo avant de servir sur une salade, dans un sandwich, avec des gressins, etc.<\/span><\/li><\/ol><p>\u00a0<\/p><h6><b>Salade prot\u00e9in\u00e9e au cottage cheese \ud83c\udfcb\ufe0f<\/b><\/h6><p><span style=\"font-weight: 400;\">Ingr\u00e9dients (pour 4 personnes) :\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">\ud83e\udd6c 250 gr de chou rouge<br \/><\/span><span style=\"font-weight: 400;\">\ud83e\udd55 100 gr de carotte<br \/><\/span><span style=\"font-weight: 400;\">\ud83e\udedc 100 gr de betterave<br \/><\/span><span style=\"font-weight: 400;\">\ud83e\udd57 100 gr de feuilles de salade<br \/><\/span><span style=\"font-weight: 400;\">\ud83e\udedb 300 gr d\u2019edamame<br \/><\/span><span style=\"font-weight: 400;\">\ud83e\uddc0 450 gr cottage cheese<br \/><\/span><span style=\"font-weight: 400;\">\u2728 Sauce salade<\/span><\/p><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Tranchez <\/b><span style=\"font-weight: 400;\">le chou rouge en fines lamelles.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>R\u00e2pez <\/b><span style=\"font-weight: 400;\">les carottes.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Coupez <\/b><span style=\"font-weight: 400;\">les betteraves en d\u00e9s.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>M\u00e9langez <\/b><span style=\"font-weight: 400;\">tous les ingr\u00e9dients, <\/span><b>dressez <\/b><span style=\"font-weight: 400;\">et r\u00e9galez-vous !<\/span><\/li><\/ol><p>\u00a0<\/p><h6><b>Gratin de penne au brocoli et au cottage cheese \ud83c\udf5d<\/b><\/h6><p><span style=\"font-weight: 400;\">Ingr\u00e9dients (pour 4 personnes) :\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">\ud83e\uddc0 200 gr cottage cheese<br \/><\/span><span style=\"font-weight: 400;\">\ud83c\udf5d 500 gr de penne<br \/><\/span><span style=\"font-weight: 400;\">\ud83e\udd66 300 gr de brocoli<br \/><\/span><span style=\"font-weight: 400;\">\ud83e\uddc5 1 oignon rouge<br \/><\/span><span style=\"font-weight: 400;\">\ud83e\uddc4 1 gousse d\u2019ail<br \/><\/span><span style=\"font-weight: 400;\">\ud83e\uddc2 1 cuill\u00e8re \u00e0 caf\u00e9 de sel<br \/><\/span><span style=\"font-weight: 400;\">\ud83d\udca5 1 cuill\u00e8re \u00e0 caf\u00e9 de poivre<\/span><\/p><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Pr\u00e9chauffez <\/b><span style=\"font-weight: 400;\">votre four \u00e0 200 degr\u00e9s.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dans une casserole, <\/span><b>faites bouillir<\/b><span style=\"font-weight: 400;\"> de l\u2019eau sal\u00e9e.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Coupez <\/b><span style=\"font-weight: 400;\">le brocoli en petits bouquets.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Faites cuire<\/b><span style=\"font-weight: 400;\"> les p\u00e2tes dans l\u2019eau bouillante.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Faites cuire<\/b><span style=\"font-weight: 400;\"> le brocoli dans une casserole d\u2019eau chaude sal\u00e9e.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Tranchez <\/b><span style=\"font-weight: 400;\">l\u2019oignon en fines lamelles et <\/span><b>hachez <\/b><span style=\"font-weight: 400;\">l\u2019ail.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Une fois les p\u00e2tes cuites al dente, <\/span><b>disposez-les<\/b><span style=\"font-weight: 400;\"> au fond d\u2019un plat allant au four.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>R\u00e9partissez <\/b><span style=\"font-weight: 400;\">le brocoli cuit sur les p\u00e2tes, <\/span><b>ajoutez <\/b><span style=\"font-weight: 400;\">ensuite le cottage cheese, puis l\u2019oignon et l\u2019ail, <\/span><b>salez <\/b><span style=\"font-weight: 400;\">et <\/span><b>poivrez<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Laissez cuire<\/b><span style=\"font-weight: 400;\"> 10 minutes et <\/span><b>servez <\/b><span style=\"font-weight: 400;\">!<\/span><\/li><\/ol><p>\u00a0<\/p><h6><b>Patates douces r\u00f4ties au cottage cheese \ud83c\udf60<\/b><\/h6><p><span style=\"font-weight: 400;\">Ingr\u00e9dients (pour 4 personnes) :\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">\ud83c\udf60 4 patates douces<br \/><\/span><span style=\"font-weight: 400;\">\ud83e\uded2 Huile d\u2019olive<br \/><\/span><span style=\"font-weight: 400;\">\ud83e\uddc4 1 gousse d\u2019ail<br \/><\/span><span style=\"font-weight: 400;\">\ud83c\udf3f Un petit bouquet de menthe<br \/><\/span><span style=\"font-weight: 400;\">\ud83e\uddc2 1 cuill\u00e8re \u00e0 caf\u00e9 de sel<br \/><\/span><span style=\"font-weight: 400;\">\ud83d\udca5 1 cuill\u00e8re \u00e0 caf\u00e9 de poivre<br \/><\/span><span style=\"font-weight: 400;\">\ud83e\uddc0 300 gr cottage cheese<br \/><\/span><span style=\"font-weight: 400;\">\ud83e\udd5c 100 gr de noix de cajou<\/span><\/p><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Pr\u00e9chauffez <\/b><span style=\"font-weight: 400;\">votre four \u00e0 200 degr\u00e9s.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Lavez <\/b><span style=\"font-weight: 400;\">les patates douces, <\/span><b>s\u00e9chez-les<\/b><span style=\"font-weight: 400;\">, <\/span><b>badigeonnez-les<\/b><span style=\"font-weight: 400;\"> d\u2019huile d\u2019olive, <\/span><b>enfermez-les<\/b><span style=\"font-weight: 400;\"> individuellement dans une feuille de papier cuisson et <\/span><b>enfournez <\/b><span style=\"font-weight: 400;\">pendant 35 minutes.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Hachez <\/b><span style=\"font-weight: 400;\">l\u2019ail et la menthe.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dans un bol, <\/span><b>m\u00e9langez <\/b><span style=\"font-weight: 400;\">le cottage cheese, l\u2019ail, la menthe, le sel et le poivre.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Une fois les patates douces fondantes, <\/span><b>incisez-les<\/b><span style=\"font-weight: 400;\"> pour y <\/span><b>incorporer <\/b><span style=\"font-weight: 400;\">la pr\u00e9paration au cottage cheese.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avant de servir, <\/span><b>concassez <\/b><span style=\"font-weight: 400;\">les noix de cajou et <\/span><b>disposez-les<\/b><span style=\"font-weight: 400;\"> sur l\u2019ensemble.<\/span><\/li><\/ol><p>\u00a0<\/p><h6><b>Muffins aux myrtilles et cottage cheese \ud83e\uded0<\/b><\/h6><p><span style=\"font-weight: 400;\">Ingr\u00e9dients (pour 4 personnes) :\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">\ud83e\udd5a 2 oeufs<br \/><\/span><span style=\"font-weight: 400;\">\ud83c\udf6c 50 gr de sucre<br \/><\/span><span style=\"font-weight: 400;\">\u2601 150 gr de farine<br \/><\/span><span style=\"font-weight: 400;\">\ud83c\udf5e 1 sachet de levure<br \/><\/span><span style=\"font-weight: 400;\">\u2728 1 sachet de sucre vanill\u00e9<br \/><\/span><span style=\"font-weight: 400;\">\ud83e\uddc8 50 gr de beurre<br \/><\/span><span style=\"font-weight: 400;\">\ud83e\uddc0 250 gr cottage cheese<br \/><\/span><span style=\"font-weight: 400;\">\ud83e\uded0 150 gr de myrtilles<\/span><\/p><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Pr\u00e9chauffez <\/b><span style=\"font-weight: 400;\">votre four \u00e0 180 degr\u00e9s.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dans un saladier, <\/span><b>cassez <\/b><span style=\"font-weight: 400;\">les \u0153ufs et <\/span><b>ajoutez <\/b><span style=\"font-weight: 400;\">le sucre. <\/span><b>Fouettez <\/b><span style=\"font-weight: 400;\">jusqu\u2019\u00e0 ce que le m\u00e9lange blanchisse.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Ajoutez <\/b><span style=\"font-weight: 400;\">la farine, la levure et le sucre vanill\u00e9, <\/span><b>m\u00e9langez<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Faites fondre<\/b><span style=\"font-weight: 400;\"> le beurre et <\/span><b>ajoutez-le<\/b><span style=\"font-weight: 400;\"> \u00e0 la pr\u00e9paration en m\u00e9langeant.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Incorporez <\/b><span style=\"font-weight: 400;\">le cottage cheese et les myrtilles puis <\/span><b>m\u00e9langez <\/b><span style=\"font-weight: 400;\">d\u00e9licatement.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>R\u00e9partissez <\/b><span style=\"font-weight: 400;\">la pr\u00e9paration dans des petites moules \u00e0 muffins et <\/span><b>enfournez <\/b><span style=\"font-weight: 400;\">pendant 20 minutes.<\/span><\/li><\/ol><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Voil\u00e0 nos recettes pour un repas \u00e9quilibr\u00e9 avec du cottage cheese, il ne manque plus qu\u2019un plateau de fromage, n\u2019est-ce pas ? Pour cela, vous pouvez compter sur <\/span><a href=\"https:\/\/laboxfromage.fr\/produit\/abonnement-fromage\"><b>nos box mensuelles<\/b><\/a><span style=\"font-weight: 400;\"> !<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c19e059 elementor-cta--layout-image-above elementor-cta--mobile-layout-image-above elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"c19e059\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<a class=\"elementor-cta\" href=\"https:\/\/laboxfromage.fr\/produit\/abonnement-fromage?utm_source=blog&#038;utm_medium=cta&#038;utm_campaign=box&#038;utm_content=cottage-cheese\" target=\"_blank\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/static.laboxfromage.fr\/wp-content\/uploads\/2026\/03\/10135915\/IMG_1237-1024x576.jpg);\" role=\"img\" aria-label=\"IMG_1237\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tLa Box Fromage\t\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\t4 fromages s\u00e9lectionn\u00e9s par un Meilleur Ouvrier de France et Champion du monde des fromagers, livr\u00e9s \u00e0 domicile chaque mois \ud83e\uddc0\ud83c\udfc5\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item \">\n\t\t\t\t\t<span class=\"elementor-cta__button elementor-button elementor-size-md\">\n\t\t\t\t\t\tJ'offre du fromage\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46eaf842 elementor-widget-divider--view-line_text elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"46eaf842\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<span class=\"elementor-divider__text elementor-divider__element\">\n\t\t\t\tPour aller plus loin\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73a73272 elementor-widget elementor-widget-text-editor\" data-id=\"73a73272\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><a href=\"https:\/\/laboxfromage.fr\/blog\/fromages-les-moins-caloriques\/\">Top 10 des fromages les moins caloriques<\/a><\/li><li><a href=\"https:\/\/laboxfromage.fr\/blog\/fromage-sans-sel\/\">Top 10 des fromages les moins sal\u00e9s<\/a><\/li><li><a href=\"https:\/\/laboxfromage.fr\/blog\/skyr-fromage-blanc-islandais\/\">Skyr, le fromage blanc islandais des vikings<\/a><\/li><li><a href=\"https:\/\/laboxfromage.fr\/blog\/fabriquer-son-fromage\/\">Fabriquer son fromage \u00e0 la maison, \u00e7a n&rsquo;a rien de sorcier<\/a><\/li><li><a href=\"https:\/\/laboxfromage.fr\/blog\/fromage-frais\/\">Les fromages frais, tous sur une grande famille pas comme les autres<\/a><\/li><li><a href=\"https:\/\/laboxfromage.fr\/blog\/familles-de-fromage\/\">Les grands famille de fromages enfin expliqu\u00e9es<\/a><\/li><li><a href=\"https:\/\/laboxfromage.fr\/blog\/presure-fromage\/\">C&rsquo;est quoi la pr\u00e9sure du fromage ?<\/a><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Sur les r\u00e9seaux sociaux et dans les salles de sport, le cottage cheese est sur toutes les l\u00e8vres et dans les assiettes de celles et ceux qui veulent mieux manger &#8211; et qui parviennent \u00e0 le trouver. Mais qu&rsquo;est-ce que le cottage cheese ? Est-il r\u00e9ellement bon pour la sant\u00e9 ? O\u00f9 en trouver ? [&hellip;]<\/p>\n","protected":false},"author":30,"featured_media":121933,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"none","_seopress_titles_title":"Le cottage cheese : c'est quoi ? D\u00e9finition, bienfaits et recette \ud83d\udca1","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[3],"tags":[],"class_list":["post-121931","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-types-fromage"],"acf":[],"_links":{"self":[{"href":"https:\/\/laboxfromage.fr\/blog\/wp-json\/wp\/v2\/posts\/121931","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/laboxfromage.fr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/laboxfromage.fr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/laboxfromage.fr\/blog\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/laboxfromage.fr\/blog\/wp-json\/wp\/v2\/comments?post=121931"}],"version-history":[{"count":37,"href":"https:\/\/laboxfromage.fr\/blog\/wp-json\/wp\/v2\/posts\/121931\/revisions"}],"predecessor-version":[{"id":121984,"href":"https:\/\/laboxfromage.fr\/blog\/wp-json\/wp\/v2\/posts\/121931\/revisions\/121984"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/laboxfromage.fr\/blog\/wp-json\/wp\/v2\/media\/121933"}],"wp:attachment":[{"href":"https:\/\/laboxfromage.fr\/blog\/wp-json\/wp\/v2\/media?parent=121931"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/laboxfromage.fr\/blog\/wp-json\/wp\/v2\/categories?post=121931"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/laboxfromage.fr\/blog\/wp-json\/wp\/v2\/tags?post=121931"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}